Breathwork Journey |
Feb. 6 from 7:00 to 8:30 PM
Join me for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system.
I use a sliding scale for guidance on payment — find out more here.
What can you expect?
We’ll find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 60 minute breathing practice paced to the beat of music. Get a feel for the type of music I play here.
You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.
Things to bring
Comfortable clothes
A water bottle
Yoga mat or camping pad
A blanket to wrap up in
An eye mask to block out light (optional)
An meaningful item to anchor your practice (optional)
An empty-ish stomach (is usually best)
Where we breathe:
Private Studio
5201 11th Avenue Northwest Seattle, WA 98107